Calorie guide

Calories in Grilled cheese sandwich, reduced fat cheese, on wheat bread

Grilled cheese sandwich, reduced fat cheese, on wheat bread has 305 kcal per 100 g, or 354 kcal in 1 sandwich (116 g), with 12.3 g of protein per 100 g.

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Per 100 g: 305 kcal
1 sandwich (116 g): 354 kcal

What’s in grilled cheese sandwich, reduced fat cheese, on wheat bread?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	1 sandwich (116 g)
Energy	305 kcal	354 kcal
Protein	12.3 g	14.3 g
Carbohydrate	27.4 g	31.8 g
Total fat	16.3 g	18.9 g
Dietary fibre	2.8 g	3.2 g
Total sugars	5.6 g	6.5 g
Added sugars	not known	not known
Saturated fat	7.5 g	8.7 g
Trans fat	not known	not known

Key vitamins and minerals
Nutrient	Per 100 g	1 sandwich (116 g)
Iron	1.7 mg	2 mg
Calcium	277 mg	321 mg
Magnesium	41 mg	47.6 mg
Zinc	1.6 mg	1.8 mg
Vitamin B12	0.4 µg	0.4 µg
Folate	43 µg	49.9 µg
Vitamin A	185 µg	215 µg
Vitamin D	2.1 µg	2.4 µg
Vitamin C	0.1 mg	0.1 mg
Sodium	734 mg	851 mg
Potassium	220 mg	255 mg

Where do these numbers come from?

USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in grilled cheese sandwich, reduced fat cheese, on wheat bread?

Where do these numbers come from?

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