Calorie guide
Calories in Grilled cheese sandwich, cheddar cheese, on white bread
Grilled cheese sandwich, cheddar cheese, on white bread has 368 kcal per 100 g, or 427 kcal in 1 sandwich (116 g), with 13.4 g of protein per 100 g.
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- Per 100 g
- 368 kcal
- 1 sandwich (116 g)
- 427 kcal
What’s in grilled cheese sandwich, cheddar cheese, on white bread?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 sandwich (116 g) |
|---|---|---|
| Energy | 368 kcal | 427 kcal |
| Protein | 13.4 g | 15.5 g |
| Carbohydrate | 26.4 g | 30.6 g |
| Total fat | 23.3 g | 27 g |
| Dietary fibre | 1.2 g | 1.4 g |
| Total sugars | 2.9 g | 3.4 g |
| Added sugars | not known | not known |
| Saturated fat | 11.3 g | 13.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 sandwich (116 g) |
|---|---|---|
| Iron | 1.8 mg | 2.1 mg |
| Calcium | 367 mg | 426 mg |
| Magnesium | 24 mg | 27.8 mg |
| Zinc | 1.8 mg | 2.1 mg |
| Vitamin B12 | 0.4 µg | 0.4 µg |
| Folate | 83 µg | 96.3 µg |
| Vitamin A | 209 µg | 242 µg |
| Vitamin D | 0.4 µg | 0.5 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 541 mg | 628 mg |
| Potassium | 91 mg | 106 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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