Calorie guide
Calories in Grits
Grits has 71 kcal per 100 g, or 131 kcal in 185 g, with 1.2 g of protein per 100 g.
Log grits in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 71 kcal
- 185 g
- 131 kcal
What’s in grits?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 185 g |
|---|---|---|
| Energy | 71 kcal | 131 kcal |
| Protein | 1.2 g | 2.2 g |
| Carbohydrate | 12.2 g | 22.6 g |
| Total fat | 1.8 g | 3.4 g |
| Dietary fibre | 0.7 g | 1.3 g |
| Total sugars | 0.1 g | 0.2 g |
| Added sugars | not known | not known |
| Saturated fat | 0.7 g | 1.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 185 g |
|---|---|---|
| Iron | 0.5 mg | 0.8 mg |
| Calcium | 4 mg | 7.4 mg |
| Magnesium | 7 mg | 13 mg |
| Zinc | 0.1 mg | 0.2 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 28 µg | 51.8 µg |
| Vitamin A | 16 µg | 29.6 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 81 mg | 150 mg |
| Potassium | 21 mg | 38.9 mg |
How many calories in each portion of grits?
- 185 g131 kcal
- 965 g685 kcal
- 240 g170 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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