Calorie guide
Calories in Grits, instant, made with water (fat not specified)
Grits, instant, made with water (fat not specified) has 85 kcal per 100 g, or 126 kcal in 148 g, with 1.4 g of protein per 100 g.
Log grits, instant, made with water (fat not specified) in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 85 kcal
- 148 g
- 126 kcal
What’s in grits, instant, made with water (fat not specified)?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 148 g |
|---|---|---|
| Energy | 85 kcal | 126 kcal |
| Protein | 1.4 g | 2 g |
| Carbohydrate | 14.4 g | 21.3 g |
| Total fat | 2.9 g | 4.2 g |
| Dietary fibre | 0.8 g | 1.2 g |
| Total sugars | 0.3 g | 0.4 g |
| Added sugars | not known | not known |
| Saturated fat | 1.1 g | 1.7 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 148 g |
|---|---|---|
| Iron | 7.1 mg | 10.5 mg |
| Calcium | 72 mg | 107 mg |
| Magnesium | 6 mg | 8.9 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 50 µg | 74 µg |
| Vitamin A | 26 µg | 38.5 µg |
| Vitamin D | 0.1 µg | 0.1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 228 mg | 337 mg |
| Potassium | 26 mg | 38.5 mg |
How many calories in each portion of grits, instant, made with water (fat not specified)?
- 148 g126 kcal
- 185 g157 kcal
- 240 g204 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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