Calorie guide
Calories in Grilled cheese sandwich, reduced fat cheese, on white bread
Grilled cheese sandwich, reduced fat cheese, on white bread has 307 kcal per 100 g, or 356 kcal in 1 sandwich (116 g), with 11.3 g of protein per 100 g.
Log grilled cheese sandwich, reduced fat cheese, on white bread in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 307 kcal
- 1 sandwich (116 g)
- 356 kcal
What’s in grilled cheese sandwich, reduced fat cheese, on white bread?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 sandwich (116 g) |
|---|---|---|
| Energy | 307 kcal | 356 kcal |
| Protein | 11.3 g | 13.1 g |
| Carbohydrate | 29.3 g | 34 g |
| Total fat | 16.1 g | 18.6 g |
| Dietary fibre | 1.2 g | 1.4 g |
| Total sugars | 5.7 g | 6.6 g |
| Added sugars | not known | not known |
| Saturated fat | 7.6 g | 8.8 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 sandwich (116 g) |
|---|---|---|
| Iron | 1.8 mg | 2.1 mg |
| Calcium | 303 mg | 351 mg |
| Magnesium | 26 mg | 30.2 mg |
| Zinc | 1.3 mg | 1.5 mg |
| Vitamin B12 | 0.4 µg | 0.4 µg |
| Folate | 82 µg | 95.1 µg |
| Vitamin A | 185 µg | 215 µg |
| Vitamin D | 2.1 µg | 2.4 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 739 mg | 857 mg |
| Potassium | 183 mg | 212 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
Similar foods
- Calories in Grilled cheese sandwich, cheddar cheese, on wheat bread
- Calories in Grilled cheese sandwich, cheddar cheese, on white bread
- Calories in Grilled cheese sandwich, reduced fat cheese, on wheat bread
- Calories in Grits
- Calories in Grits, instant, made with water (fat not specified)
- Calories in Grits, instant, made with water, fat added