Calorie guide

Calories in Grilled cheese sandwich, cheddar cheese, on wheat bread

Grilled cheese sandwich, cheddar cheese, on wheat bread has 366 kcal per 100 g, or 425 kcal in 1 sandwich (116 g), with 14.4 g of protein per 100 g.

Log grilled cheese sandwich, cheddar cheese, on wheat bread in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 366 kcal
1 sandwich (116 g): 425 kcal

What’s in grilled cheese sandwich, cheddar cheese, on wheat bread?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	1 sandwich (116 g)
Energy	366 kcal	425 kcal
Protein	14.4 g	16.7 g
Carbohydrate	24.4 g	28.3 g
Total fat	23.5 g	27.2 g
Dietary fibre	2.8 g	3.2 g
Total sugars	2.9 g	3.3 g
Added sugars	not known	not known
Saturated fat	11.2 g	13 g
Trans fat	not known	not known

Key vitamins and minerals
Nutrient	Per 100 g	1 sandwich (116 g)
Iron	1.7 mg	2 mg
Calcium	342 mg	397 mg
Magnesium	39 mg	45.2 mg
Zinc	2 mg	2.4 mg
Vitamin B12	0.4 µg	0.4 µg
Folate	44 µg	51 µg
Vitamin A	209 µg	242 µg
Vitamin D	0.4 µg	0.5 µg
Vitamin C	0.1 mg	0.1 mg
Sodium	536 mg	622 mg
Potassium	128 mg	148 mg

Where do these numbers come from?

USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in grilled cheese sandwich, cheddar cheese, on wheat bread?

Where do these numbers come from?

Similar foods