Calorie guide
Calories in Grits, regular or quick, made with water (fat not specified)
Grits, regular or quick, made with water (fat not specified) has 71 kcal per 100 g, or 131 kcal in 185 g, with 1.2 g of protein per 100 g.
Log grits, regular or quick, made with water (fat not specified) in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 71 kcal
- 185 g
- 131 kcal
What’s in grits, regular or quick, made with water (fat not specified)?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 185 g |
|---|---|---|
| Energy | 71 kcal | 131 kcal |
| Protein | 1.2 g | 2.2 g |
| Carbohydrate | 12.2 g | 22.6 g |
| Total fat | 1.8 g | 3.4 g |
| Dietary fibre | 0.7 g | 1.3 g |
| Total sugars | 0.1 g | 0.2 g |
| Added sugars | not known | not known |
| Saturated fat | 0.7 g | 1.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 185 g |
|---|---|---|
| Iron | 0.5 mg | 0.8 mg |
| Calcium | 4 mg | 7.4 mg |
| Magnesium | 7 mg | 13 mg |
| Zinc | 0.1 mg | 0.2 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 28 µg | 51.8 µg |
| Vitamin A | 16 µg | 29.6 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 81 mg | 150 mg |
| Potassium | 21 mg | 38.9 mg |
How many calories in each portion of grits, regular or quick, made with water (fat not specified)?
- 185 g131 kcal
- 240 g170 kcal
- 965 g685 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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