Calorie guide

Calories in Grits, regular or quick, made with water, no added fat

Grits, regular or quick, made with water, no added fat has 58 kcal per 100 g, or 139 kcal in 240 g, with 1.2 g of protein per 100 g.

Log grits, regular or quick, made with water, no added fat in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 58 kcal
240 g: 139 kcal

What’s in grits, regular or quick, made with water, no added fat?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	240 g
Energy	58 kcal	139 kcal
Protein	1.2 g	2.9 g
Carbohydrate	12.4 g	29.8 g
Total fat	0.3 g	0.7 g
Dietary fibre	0.7 g	1.7 g
Total sugars	0.1 g	0.2 g
Added sugars	not known	not known
Saturated fat	0.1 g	0.1 g
Trans fat	not known	not known

Key vitamins and minerals
Nutrient	Per 100 g	240 g
Iron	0.5 mg	1.1 mg
Calcium	4 mg	9.6 mg
Magnesium	7 mg	16.8 mg
Zinc	0.1 mg	0.3 mg
Vitamin B12	0 µg	0 µg
Folate	29 µg	69.6 µg
Vitamin A	0 µg	0 µg
Vitamin D	0 µg	0 µg
Vitamin C	0 mg	0 mg
Sodium	70 mg	168 mg
Potassium	21 mg	50.4 mg

How many calories in each portion of grits, regular or quick, made with water, no added fat?

965 g560 kcal
240 g139 kcal
185 g107 kcal

Where do these numbers come from?

USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in grits, regular or quick, made with water, no added fat?

How many calories in each portion of grits, regular or quick, made with water, no added fat?

Where do these numbers come from?

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