Calorie guide
Calories in Grits, with cheese, no added fat
Grits, with cheese, no added fat has 97 kcal per 100 g, or 144 kcal in 148 g, with 3.6 g of protein per 100 g.
Log grits, with cheese, no added fat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 97 kcal
- 148 g
- 144 kcal
What’s in grits, with cheese, no added fat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 148 g |
|---|---|---|
| Energy | 97 kcal | 144 kcal |
| Protein | 3.6 g | 5.3 g |
| Carbohydrate | 11.5 g | 17.1 g |
| Total fat | 3.9 g | 5.8 g |
| Dietary fibre | 0.7 g | 1 g |
| Total sugars | 0.1 g | 0.2 g |
| Added sugars | not known | not known |
| Saturated fat | 2.1 g | 3.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 148 g |
|---|---|---|
| Iron | 0.4 mg | 0.6 mg |
| Calcium | 80 mg | 118 mg |
| Magnesium | 9 mg | 13.3 mg |
| Zinc | 0.5 mg | 0.8 mg |
| Vitamin B12 | 0.1 µg | 0.2 µg |
| Folate | 28 µg | 41.4 µg |
| Vitamin A | 34 µg | 50.3 µg |
| Vitamin D | 0.1 µg | 0.1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 134 mg | 198 mg |
| Potassium | 27 mg | 40 mg |
How many calories in each portion of grits, with cheese, no added fat?
- 148 g144 kcal
- 240 g233 kcal
- 185 g179 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.