Calorie guide
Calories in Groundhog
Groundhog has 159 kcal per 100 g, or 215 kcal in 135 g, with 28.1 g of protein per 100 g.
Log groundhog in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 159 kcal
- 135 g
- 215 kcal
What’s in groundhog?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 135 g |
|---|---|---|
| Energy | 159 kcal | 215 kcal |
| Protein | 28.1 g | 37.9 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 4.3 g | 5.9 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 1.3 g | 1.7 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 135 g |
|---|---|---|
| Iron | 1.1 mg | 1.5 mg |
| Calcium | 16 mg | 21.6 mg |
| Magnesium | 27 mg | 36.5 mg |
| Zinc | 3 mg | 4 mg |
| Vitamin B12 | 0.7 µg | 0.9 µg |
| Folate | 6 µg | 8.1 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 367 mg | 495 mg |
| Potassium | 393 mg | 531 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.