Calorie guide
Calories in Groundcherries, (cape-gooseberries or poha), raw
Groundcherries, (cape-gooseberries or poha), raw has 53 kcal per 100 g, or 74 kcal in 140 g, with 1.9 g of protein per 100 g.
Log groundcherries, (cape-gooseberries or poha), raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 53 kcal
- 140 g
- 74 kcal
What’s in groundcherries, (cape-gooseberries or poha), raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 140 g |
|---|---|---|
| Energy | 53 kcal | 74.2 kcal |
| Protein | 1.9 g | 2.7 g |
| Carbohydrate | 11.2 g | 15.7 g |
| Total fat | 0.7 g | 1 g |
| Dietary fibre | not known | not known |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | not known | not known |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 140 g |
|---|---|---|
| Iron | 1 mg | 1.4 mg |
| Calcium | 9 mg | 12.6 mg |
| Magnesium | not known | not known |
| Zinc | not known | not known |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | not known | not known |
| Vitamin A | 36 µg | 50.4 µg |
| Vitamin D | not known | not known |
| Vitamin C | 11 mg | 15.4 mg |
| Sodium | not known | not known |
| Potassium | not known | not known |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.