Calorie guide
Calories in Guacamole with tomatoes
Guacamole with tomatoes has 145 kcal per 100 g, or 102 kcal in 70 g, with 1.9 g of protein per 100 g.
Log guacamole with tomatoes in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 145 kcal
- 70 g
- 102 kcal
What’s in guacamole with tomatoes?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 70 g |
|---|---|---|
| Energy | 145 kcal | 102 kcal |
| Protein | 1.9 g | 1.3 g |
| Carbohydrate | 8.1 g | 5.7 g |
| Total fat | 13.1 g | 9.2 g |
| Dietary fibre | 6.1 g | 4.3 g |
| Total sugars | 0.9 g | 0.6 g |
| Added sugars | not known | not known |
| Saturated fat | 1.9 g | 1.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 70 g |
|---|---|---|
| Iron | 0.5 mg | 0.4 mg |
| Calcium | 12 mg | 8.4 mg |
| Magnesium | 27 mg | 18.9 mg |
| Zinc | 0.6 mg | 0.4 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 74 µg | 51.8 µg |
| Vitamin A | 10 µg | 7 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 10.5 mg | 7.4 mg |
| Sodium | 317 mg | 222 mg |
| Potassium | 454 mg | 318 mg |
How many calories in each portion of guacamole with tomatoes?
- 70 g102 kcal
- 15 g22 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.