Calorie guide
Calories in Guacamole
Guacamole has 155 kcal per 100 g, or 23 kcal in 15 g, with 2 g of protein per 100 g.
Log guacamole in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 155 kcal
- 15 g
- 23 kcal
What’s in guacamole?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 15 g |
|---|---|---|
| Energy | 155 kcal | 23.3 kcal |
| Protein | 2 g | 0.3 g |
| Carbohydrate | 8.5 g | 1.3 g |
| Total fat | 14.2 g | 2.1 g |
| Dietary fibre | 6.5 g | 1 g |
| Total sugars | 0.7 g | 0.1 g |
| Added sugars | not known | not known |
| Saturated fat | 2.1 g | 0.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 15 g |
|---|---|---|
| Iron | 0.5 mg | 0.1 mg |
| Calcium | 12 mg | 1.8 mg |
| Magnesium | 28 mg | 4.2 mg |
| Zinc | 0.6 mg | 0.1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 79 µg | 11.9 µg |
| Vitamin A | 7 µg | 1.1 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 10.2 mg | 1.5 mg |
| Sodium | 344 mg | 51.6 mg |
| Potassium | 472 mg | 70.8 mg |
How many calories in each portion of guacamole?
- 15 g23 kcal
- 70 g109 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.