Calorie guide
Calories in Guava nectar
Guava nectar has 48 kcal per 100 g, or 15 kcal in 31 g, with 0.3 g of protein per 100 g.
Log guava nectar in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 48 kcal
- 31 g
- 15 kcal
What’s in guava nectar?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 31 g |
|---|---|---|
| Energy | 48 kcal | 14.9 kcal |
| Protein | 0.3 g | 0.1 g |
| Carbohydrate | 13.3 g | 4.1 g |
| Total fat | 0.1 g | 0 g |
| Dietary fibre | 1.2 g | 0.4 g |
| Total sugars | 10.2 g | 3.1 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 31 g |
|---|---|---|
| Iron | 0.5 mg | 0.2 mg |
| Calcium | 8 mg | 2.5 mg |
| Magnesium | 2 mg | 0.6 mg |
| Zinc | 0 mg | 0 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 4 µg | 1.2 µg |
| Vitamin A | 2 µg | 0.6 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 21.3 mg | 6.6 mg |
| Sodium | 6 mg | 1.9 mg |
| Potassium | 33 mg | 10.2 mg |
How many calories in each portion of guava nectar?
- 31 g15 kcal
- 23 g11 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.