Calorie guide
Calories in Greens, frozen, cooked, fat added
Greens, frozen, cooked, fat added has 59 kcal per 100 g, or 103 kcal in 175 g, with 2.8 g of protein per 100 g.
Log greens, frozen, cooked, fat added in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 59 kcal
- 175 g
- 103 kcal
What’s in greens, frozen, cooked, fat added?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 175 g |
|---|---|---|
| Energy | 59 kcal | 103 kcal |
| Protein | 2.8 g | 5 g |
| Carbohydrate | 5.6 g | 9.8 g |
| Total fat | 3.2 g | 5.7 g |
| Dietary fibre | 2.6 g | 4.6 g |
| Total sugars | 0.8 g | 1.3 g |
| Added sugars | not known | not known |
| Saturated fat | 0.8 g | 1.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 175 g |
|---|---|---|
| Iron | 1.1 mg | 1.9 mg |
| Calcium | 164 mg | 287 mg |
| Magnesium | 25 mg | 43.8 mg |
| Zinc | 0.3 mg | 0.5 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 65 µg | 114 µg |
| Vitamin A | 377 µg | 660 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 20.6 mg | 36.1 mg |
| Sodium | 150 mg | 263 mg |
| Potassium | 188 mg | 329 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.