Calorie guide
Calories in Greens, fresh, cooked, no added fat
Greens, fresh, cooked, no added fat has 37 kcal per 100 g, or 48 kcal in 130 g, with 3 g of protein per 100 g.
Log greens, fresh, cooked, no added fat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 37 kcal
- 130 g
- 48 kcal
What’s in greens, fresh, cooked, no added fat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 130 g |
|---|---|---|
| Energy | 37 kcal | 48.1 kcal |
| Protein | 3 g | 3.9 g |
| Carbohydrate | 5.2 g | 6.7 g |
| Total fat | 1 g | 1.3 g |
| Dietary fibre | 4.2 g | 5.5 g |
| Total sugars | 0.7 g | 1 g |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 130 g |
|---|---|---|
| Iron | 1.1 mg | 1.5 mg |
| Calcium | 235 mg | 306 mg |
| Magnesium | 31 mg | 40.3 mg |
| Zinc | 0.3 mg | 0.4 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 74 µg | 96.2 µg |
| Vitamin A | 254 µg | 330 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 46.6 mg | 60.6 mg |
| Sodium | 159 mg | 207 mg |
| Potassium | 302 mg | 393 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.