Calorie guide

Calories in Hot chocolate / cocoa, dry mix, made with lowfat (1%) or fat free (skim) milk

Hot chocolate / cocoa, dry mix, made with lowfat (1%) or fat free (skim) milk has 83 kcal per 100 g, or 206 kcal in 248 g, with 3.9 g of protein per 100 g.

Log hot chocolate / cocoa, dry mix, made with lowfat (1%) or fat free (skim) milk in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 83 kcal
248 g: 206 kcal

What’s in hot chocolate / cocoa, dry mix, made with lowfat (1%) or fat free (skim) milk?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	248 g
Energy	83 kcal	206 kcal
Protein	3.9 g	9.6 g
Carbohydrate	15.5 g	38.5 g
Total fat	0.6 g	1.5 g
Dietary fibre	0.5 g	1.2 g
Total sugars	13.2 g	32.7 g
Added sugars	not known	not known
Saturated fat	0.4 g	0.9 g
Trans fat	not known	not known

Key vitamins and minerals
Nutrient	Per 100 g	248 g
Iron	0.2 mg	0.4 mg
Calcium	132 mg	327 mg
Magnesium	22 mg	54.6 mg
Zinc	0.6 mg	1.5 mg
Vitamin B12	0.5 µg	1.3 µg
Folate	2 µg	5 µg
Vitamin A	56 µg	139 µg
Vitamin D	1 µg	2.5 µg
Vitamin C	0 mg	0 mg
Sodium	103 mg	255 mg
Potassium	240 mg	595 mg

How many calories in each portion of hot chocolate / cocoa, dry mix, made with lowfat (1%) or fat free (skim) milk?

248 g206 kcal
31 g26 kcal

Where do these numbers come from?

USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in hot chocolate / cocoa, dry mix, made with lowfat (1%) or fat free (skim) milk?

How many calories in each portion of hot chocolate / cocoa, dry mix, made with lowfat (1%) or fat free (skim) milk?

Where do these numbers come from?

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