Calorie guide
Calories in Hot chocolate / cocoa
Hot chocolate / cocoa has 72 kcal per 100 g, or 22 kcal in 31 g, with 1.8 g of protein per 100 g.
Log hot chocolate / cocoa in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 72 kcal
- 31 g
- 22 kcal
What’s in hot chocolate / cocoa?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 31 g |
|---|---|---|
| Energy | 72 kcal | 22.3 kcal |
| Protein | 1.8 g | 0.6 g |
| Carbohydrate | 13.9 g | 4.3 g |
| Total fat | 1 g | 0.3 g |
| Dietary fibre | 0.2 g | 0.1 g |
| Total sugars | 12 g | 3.7 g |
| Added sugars | not known | not known |
| Saturated fat | 0.6 g | 0.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 31 g |
|---|---|---|
| Iron | 0.1 mg | 0 mg |
| Calcium | 61 mg | 18.9 mg |
| Magnesium | 15 mg | 4.7 mg |
| Zinc | 0.3 mg | 0.1 mg |
| Vitamin B12 | 0.2 µg | 0.1 µg |
| Folate | 1 µg | 0.3 µg |
| Vitamin A | 34 µg | 10.5 µg |
| Vitamin D | 0.4 µg | 0.1 µg |
| Vitamin C | 0.1 mg | 0 mg |
| Sodium | 66 mg | 20.5 mg |
| Potassium | 124 mg | 38.4 mg |
How many calories in each portion of hot chocolate / cocoa?
- 31 g22 kcal
- 248 g179 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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