Calorie guide

Calories in Hot chocolate / cocoa, dry mix, reduced sugar, made with lowfat (1%) or fat free (skim) milk

Hot chocolate / cocoa, dry mix, reduced sugar, made with lowfat (1%) or fat free (skim) milk has 62 kcal per 100 g, or 19 kcal in 31 g, with 4.4 g of protein per 100 g.

Log hot chocolate / cocoa, dry mix, reduced sugar, made with lowfat (1%) or fat free (skim) milk in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 62 kcal
31 g: 19 kcal

What’s in hot chocolate / cocoa, dry mix, reduced sugar, made with lowfat (1%) or fat free (skim) milk?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	31 g
Energy	62 kcal	19.2 kcal
Protein	4.4 g	1.4 g
Carbohydrate	10.4 g	3.2 g
Total fat	0.3 g	0.1 g
Dietary fibre	0.6 g	0.2 g
Total sugars	7.7 g	2.4 g
Added sugars	not known	not known
Saturated fat	0.2 g	0.1 g
Trans fat	not known	not known

Key vitamins and minerals
Nutrient	Per 100 g	31 g
Iron	0.4 mg	0.1 mg
Calcium	168 mg	52.1 mg
Magnesium	28 mg	8.7 mg
Zinc	0.7 mg	0.2 mg
Vitamin B12	0.6 µg	0.2 µg
Folate	3 µg	0.9 µg
Vitamin A	59 µg	18.3 µg
Vitamin D	1 µg	0.3 µg
Vitamin C	0 mg	0 mg
Sodium	109 mg	33.8 mg
Potassium	374 mg	116 mg

How many calories in each portion of hot chocolate / cocoa, dry mix, reduced sugar, made with lowfat (1%) or fat free (skim) milk?

31 g19 kcal
248 g154 kcal

Where do these numbers come from?

USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in hot chocolate / cocoa, dry mix, reduced sugar, made with lowfat (1%) or fat free (skim) milk?

How many calories in each portion of hot chocolate / cocoa, dry mix, reduced sugar, made with lowfat (1%) or fat free (skim) milk?

Where do these numbers come from?

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