Calorie guide

Calories in Hot chocolate / cocoa, reduced sugar, made with whole or reduced fat (2%) milk

Hot chocolate / cocoa, reduced sugar, made with whole or reduced fat (2%) milk has 69 kcal per 100 g, or 21 kcal in 31 g, with 3 g of protein per 100 g.

Log hot chocolate / cocoa, reduced sugar, made with whole or reduced fat (2%) milk in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 69 kcal
31 g: 21 kcal

What’s in hot chocolate / cocoa, reduced sugar, made with whole or reduced fat (2%) milk?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	31 g
Energy	69 kcal	21.4 kcal
Protein	3 g	0.9 g
Carbohydrate	10.4 g	3.2 g
Total fat	1.7 g	0.5 g
Dietary fibre	0 g	0 g
Total sugars	9.3 g	2.9 g
Added sugars	not known	not known
Saturated fat	0.9 g	0.3 g
Trans fat	not known	not known

Key vitamins and minerals
Nutrient	Per 100 g	31 g
Iron	0 mg	0 mg
Calcium	105 mg	32.6 mg
Magnesium	16 mg	5 mg
Zinc	0.4 mg	0.1 mg
Vitamin B12	0.4 µg	0.1 µg
Folate	2 µg	0.6 µg
Vitamin A	68 µg	21.1 µg
Vitamin D	0.9 µg	0.3 µg
Vitamin C	0.2 mg	0.1 mg
Sodium	50 mg	15.5 mg
Potassium	164 mg	50.8 mg

How many calories in each portion of hot chocolate / cocoa, reduced sugar, made with whole or reduced fat (2%) milk?

31 g21 kcal
248 g171 kcal

Where do these numbers come from?

USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in hot chocolate / cocoa, reduced sugar, made with whole or reduced fat (2%) milk?

How many calories in each portion of hot chocolate / cocoa, reduced sugar, made with whole or reduced fat (2%) milk?

Where do these numbers come from?

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