Calorie guide
Calories in House Foods Premium Firm Tofu
House Foods Premium Firm Tofu has 85 kcal per 100 g, or 48 kcal in 56 g, with 10.9 g of protein per 100 g.
Log house foods premium firm tofu in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 85 kcal
- 56 g
- 48 kcal
What’s in house foods premium firm tofu?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 56 g |
|---|---|---|
| Energy | 85 kcal | 47.6 kcal |
| Protein | 10.9 g | 6.1 g |
| Carbohydrate | 1 g | 0.5 g |
| Total fat | 4.2 g | 2.3 g |
| Dietary fibre | 0.9 g | 0.5 g |
| Total sugars | 0.4 g | 0.2 g |
| Added sugars | not known | not known |
| Saturated fat | 0.7 g | 0.4 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 56 g |
|---|---|---|
| Iron | 1.7 mg | 0.9 mg |
| Calcium | 149 mg | 83.4 mg |
| Magnesium | not known | not known |
| Zinc | not known | not known |
| Vitamin B12 | not known | not known |
| Folate | not known | not known |
| Vitamin A | not known | not known |
| Vitamin D | not known | not known |
| Vitamin C | 1.1 mg | 0.6 mg |
| Sodium | 33 mg | 18.5 mg |
| Potassium | not known | not known |
How many calories in each portion of house foods premium firm tofu?
- 56 g48 kcal
- 84 g71 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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