Calorie guide
Calories in Hyacinth beans, mature seeds, cooked, boiled, without salt
Hyacinth beans, mature seeds, cooked, boiled, without salt has 117 kcal per 100 g, or 227 kcal in 194 g, with 8.1 g of protein per 100 g.
Log hyacinth beans, mature seeds, cooked, boiled, without salt in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 117 kcal
- 194 g
- 227 kcal
What’s in hyacinth beans, mature seeds, cooked, boiled, without salt?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 194 g |
|---|---|---|
| Energy | 117 kcal | 227 kcal |
| Protein | 8.1 g | 15.8 g |
| Carbohydrate | 20.7 g | 40.1 g |
| Total fat | 0.6 g | 1.1 g |
| Dietary fibre | not known | not known |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0.2 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 194 g |
|---|---|---|
| Iron | 4.6 mg | 8.9 mg |
| Calcium | 40 mg | 77.6 mg |
| Magnesium | 82 mg | 159 mg |
| Zinc | 2.9 mg | 5.5 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 4 µg | 7.8 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 7 mg | 13.6 mg |
| Potassium | 337 mg | 654 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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