Calorie guide
Calories in Hyacinth beans, mature seeds, raw
Hyacinth beans, mature seeds, raw has 344 kcal per 100 g, or 722 kcal in 210 g, with 23.9 g of protein per 100 g.
Log hyacinth beans, mature seeds, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 344 kcal
- 210 g
- 722 kcal
What’s in hyacinth beans, mature seeds, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 210 g |
|---|---|---|
| Energy | 344 kcal | 722 kcal |
| Protein | 23.9 g | 50.2 g |
| Carbohydrate | 60.7 g | 128 g |
| Total fat | 1.7 g | 3.5 g |
| Dietary fibre | 25.6 g | 53.8 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 0.3 g | 0.6 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 210 g |
|---|---|---|
| Iron | 5.1 mg | 10.7 mg |
| Calcium | 130 mg | 273 mg |
| Magnesium | 283 mg | 594 mg |
| Zinc | 9.3 mg | 19.5 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 23 µg | 48.3 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 21 mg | 44.1 mg |
| Potassium | 1,235 mg | 2,594 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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