Calorie guide
Calories in Hyacinth-beans, immature seeds, raw
Hyacinth-beans, immature seeds, raw has 46 kcal per 100 g, or 37 kcal in 80 g, with 2.1 g of protein per 100 g.
Log hyacinth-beans, immature seeds, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 46 kcal
- 80 g
- 37 kcal
What’s in hyacinth-beans, immature seeds, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 80 g |
|---|---|---|
| Energy | 46 kcal | 36.8 kcal |
| Protein | 2.1 g | 1.7 g |
| Carbohydrate | 9.2 g | 7.4 g |
| Total fat | 0.2 g | 0.2 g |
| Dietary fibre | 3.3 g | 2.6 g |
| Total sugars | 4.1 g | 3.3 g |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0.1 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 80 g |
|---|---|---|
| Iron | 0.7 mg | 0.6 mg |
| Calcium | 50 mg | 40 mg |
| Magnesium | 40 mg | 32 mg |
| Zinc | 0.4 mg | 0.3 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 62 µg | 49.6 µg |
| Vitamin A | 43 µg | 34.4 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 12.9 mg | 10.3 mg |
| Sodium | 2 mg | 1.6 mg |
| Potassium | 252 mg | 202 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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