Calorie guide
Calories in Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt
Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt has 50 kcal per 100 g, or 44 kcal in 87 g, with 3 g of protein per 100 g.
Log hyacinth-beans, immature seeds, cooked, boiled, drained, without salt in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 50 kcal
- 87 g
- 44 kcal
What’s in hyacinth-beans, immature seeds, cooked, boiled, drained, without salt?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 87 g |
|---|---|---|
| Energy | 50 kcal | 43.5 kcal |
| Protein | 3 g | 2.6 g |
| Carbohydrate | 9.2 g | 8 g |
| Total fat | 0.3 g | 0.2 g |
| Dietary fibre | not known | not known |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0.1 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 87 g |
|---|---|---|
| Iron | 0.8 mg | 0.7 mg |
| Calcium | 41 mg | 35.7 mg |
| Magnesium | 42 mg | 36.5 mg |
| Zinc | 0.4 mg | 0.3 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 47 µg | 40.9 µg |
| Vitamin A | 7 µg | 6.1 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 5.1 mg | 4.4 mg |
| Sodium | 2 mg | 1.7 mg |
| Potassium | 262 mg | 228 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.