Calorie guide
Calories in Italian sandwich on wheat
Italian sandwich on wheat has 308 kcal per 100 g, or 770 kcal in 250 g, with 16.4 g of protein per 100 g.
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- Per 100 g
- 308 kcal
- 250 g
- 770 kcal
What’s in italian sandwich on wheat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 250 g |
|---|---|---|
| Energy | 308 kcal | 770 kcal |
| Protein | 16.4 g | 41.1 g |
| Carbohydrate | 17.5 g | 43.8 g |
| Total fat | 18.9 g | 47.3 g |
| Dietary fibre | 2 g | 5 g |
| Total sugars | 2.3 g | 5.7 g |
| Added sugars | not known | not known |
| Saturated fat | 7.5 g | 18.7 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 250 g |
|---|---|---|
| Iron | 1.8 mg | 4.4 mg |
| Calcium | 181 mg | 453 mg |
| Magnesium | 34 mg | 85 mg |
| Zinc | 2 mg | 5 mg |
| Vitamin B12 | 0.7 µg | 1.7 µg |
| Folate | 33 µg | 82.5 µg |
| Vitamin A | 36 µg | 90 µg |
| Vitamin D | 0.9 µg | 2.3 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 1,006 mg | 2,515 mg |
| Potassium | 268 mg | 670 mg |
How many calories in each portion of italian sandwich on wheat?
- 250 g770 kcal
- 85 g262 kcal
- 165 g508 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.