Calorie guide
Calories in Italian sandwich or sub, restaurant
Italian sandwich or sub, restaurant has 313 kcal per 100 g, or 610 kcal in 195 g, with 16.2 g of protein per 100 g.
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- Per 100 g
- 313 kcal
- 195 g
- 610 kcal
What’s in italian sandwich or sub, restaurant?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 195 g |
|---|---|---|
| Energy | 313 kcal | 610 kcal |
| Protein | 16.2 g | 31.6 g |
| Carbohydrate | 16.4 g | 32 g |
| Total fat | 20.1 g | 39.1 g |
| Dietary fibre | 0.7 g | 1.4 g |
| Total sugars | 2.1 g | 4.1 g |
| Added sugars | not known | not known |
| Saturated fat | 8.1 g | 15.8 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 195 g |
|---|---|---|
| Iron | 1.7 mg | 3.3 mg |
| Calcium | 205 mg | 400 mg |
| Magnesium | 23 mg | 44.9 mg |
| Zinc | 1.9 mg | 3.7 mg |
| Vitamin B12 | 0.7 µg | 1.4 µg |
| Folate | 56 µg | 109 µg |
| Vitamin A | 41 µg | 80 µg |
| Vitamin D | 1 µg | 2 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 1,053 mg | 2,053 mg |
| Potassium | 251 mg | 489 mg |
How many calories in each portion of italian sandwich or sub, restaurant?
- 195 g610 kcal
- 295 g923 kcal
- 100 g313 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.