Calorie guide
Calories in Jute, potherb, cooked, boiled, drained, with salt
Jute, potherb, cooked, boiled, drained, with salt has 37 kcal per 100 g, or 32 kcal in 87 g, with 3.7 g of protein per 100 g.
Log jute, potherb, cooked, boiled, drained, with salt in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 37 kcal
- 87 g
- 32 kcal
What’s in jute, potherb, cooked, boiled, drained, with salt?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 87 g |
|---|---|---|
| Energy | 37 kcal | 32.2 kcal |
| Protein | 3.7 g | 3.2 g |
| Carbohydrate | 7.3 g | 6.3 g |
| Total fat | 0.2 g | 0.2 g |
| Dietary fibre | 2 g | 1.7 g |
| Total sugars | 1 g | 0.9 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 87 g |
|---|---|---|
| Iron | 3.1 mg | 2.7 mg |
| Calcium | 211 mg | 184 mg |
| Magnesium | 62 mg | 53.9 mg |
| Zinc | 0.8 mg | 0.7 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 104 µg | 90.5 µg |
| Vitamin A | 259 µg | 225 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 33 mg | 28.7 mg |
| Sodium | 247 mg | 215 mg |
| Potassium | 550 mg | 479 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.