Calorie guide
Calories in Jute, potherb, raw
Jute, potherb, raw has 34 kcal per 100 g, or 10 kcal in 28 g, with 4.7 g of protein per 100 g.
Log jute, potherb, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 34 kcal
- 28 g
- 10 kcal
What’s in jute, potherb, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28 g |
|---|---|---|
| Energy | 34 kcal | 9.5 kcal |
| Protein | 4.7 g | 1.3 g |
| Carbohydrate | 5.8 g | 1.6 g |
| Total fat | 0.3 g | 0.1 g |
| Dietary fibre | not known | not known |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 28 g |
|---|---|---|
| Iron | 4.8 mg | 1.3 mg |
| Calcium | 208 mg | 58.2 mg |
| Magnesium | 64 mg | 17.9 mg |
| Zinc | 0.8 mg | 0.2 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 123 µg | 34.4 µg |
| Vitamin A | 278 µg | 77.8 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 37 mg | 10.4 mg |
| Sodium | 8 mg | 2.2 mg |
| Potassium | 559 mg | 157 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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