Calorie guide
Calories in Kale, cooked, boiled, drained, without salt
Kale, cooked, boiled, drained, without salt has 36 kcal per 100 g, or 42 kcal in 118 g, with 2.9 g of protein per 100 g.
Log kale, cooked, boiled, drained, without salt in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 36 kcal
- 118 g
- 42 kcal
What’s in kale, cooked, boiled, drained, without salt?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 118 g |
|---|---|---|
| Energy | 36 kcal | 42.5 kcal |
| Protein | 2.9 g | 3.5 g |
| Carbohydrate | 5.3 g | 6.3 g |
| Total fat | 1.2 g | 1.4 g |
| Dietary fibre | 4 g | 4.7 g |
| Total sugars | 1.2 g | 1.4 g |
| Added sugars | not known | not known |
| Saturated fat | 0.2 g | 0.2 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 118 g |
|---|---|---|
| Iron | 0.8 mg | 1 mg |
| Calcium | 150 mg | 177 mg |
| Magnesium | 25 mg | 29.5 mg |
| Zinc | 0.3 mg | 0.3 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 65 µg | 76.7 µg |
| Vitamin A | 146 µg | 172 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 17.8 mg | 21 mg |
| Sodium | 16 mg | 18.9 mg |
| Potassium | 144 mg | 170 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.