Calorie guide
Calories in Kale, fresh, cooked, no added fat
Kale, fresh, cooked, no added fat has 46 kcal per 100 g, or 60 kcal in 130 g, with 3.1 g of protein per 100 g.
Log kale, fresh, cooked, no added fat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 46 kcal
- 130 g
- 60 kcal
What’s in kale, fresh, cooked, no added fat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 130 g |
|---|---|---|
| Energy | 46 kcal | 59.8 kcal |
| Protein | 3.1 g | 4.1 g |
| Carbohydrate | 4.7 g | 6.2 g |
| Total fat | 1.6 g | 2.1 g |
| Dietary fibre | 4.4 g | 5.7 g |
| Total sugars | 0.9 g | 1.1 g |
| Added sugars | not known | not known |
| Saturated fat | 0.2 g | 0.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 130 g |
|---|---|---|
| Iron | 1.7 mg | 2.2 mg |
| Calcium | 272 mg | 354 mg |
| Magnesium | 35 mg | 45.5 mg |
| Zinc | 0.4 mg | 0.5 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 50 µg | 65 µg |
| Vitamin A | 245 µg | 319 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 70.1 mg | 91.1 mg |
| Sodium | 181 mg | 235 mg |
| Potassium | 373 mg | 485 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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