Calorie guide
Calories in Kale, frozen, cooked, boiled, drained, without salt
Kale, frozen, cooked, boiled, drained, without salt has 36 kcal per 100 g, or 42 kcal in 118 g, with 2.9 g of protein per 100 g.
Log kale, frozen, cooked, boiled, drained, without salt in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 36 kcal
- 118 g
- 42 kcal
What’s in kale, frozen, cooked, boiled, drained, without salt?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 118 g |
|---|---|---|
| Energy | 36 kcal | 42.5 kcal |
| Protein | 2.9 g | 3.5 g |
| Carbohydrate | 5.3 g | 6.3 g |
| Total fat | 1.2 g | 1.4 g |
| Dietary fibre | not known | not known |
| Total sugars | 1.1 g | 1.3 g |
| Added sugars | not known | not known |
| Saturated fat | not known | not known |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 118 g |
|---|---|---|
| Iron | 0.8 mg | 1 mg |
| Calcium | 150 mg | 177 mg |
| Magnesium | 25 mg | 29.5 mg |
| Zinc | 0.3 mg | 0.3 mg |
| Vitamin B12 | not known | not known |
| Folate | not known | not known |
| Vitamin A | 146 µg | 172 µg |
| Vitamin D | not known | not known |
| Vitamin C | 17.8 mg | 21 mg |
| Sodium | 16 mg | 18.9 mg |
| Potassium | 144 mg | 170 mg |
Where do these numbers come from?
USDA FoodData Central — Foundation Foods. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.