Calorie guide
Calories in Kale, frozen, cooked, fat added
Kale, frozen, cooked, fat added has 66 kcal per 100 g, or 116 kcal in 175 g, with 2.9 g of protein per 100 g.
Log kale, frozen, cooked, fat added in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 66 kcal
- 175 g
- 116 kcal
What’s in kale, frozen, cooked, fat added?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 175 g |
|---|---|---|
| Energy | 66 kcal | 116 kcal |
| Protein | 2.9 g | 5 g |
| Carbohydrate | 5.1 g | 9 g |
| Total fat | 3.7 g | 6.5 g |
| Dietary fibre | 2.2 g | 3.9 g |
| Total sugars | 1.1 g | 1.9 g |
| Added sugars | not known | not known |
| Saturated fat | 0.8 g | 1.4 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 175 g |
|---|---|---|
| Iron | 0.8 mg | 1.4 mg |
| Calcium | 146 mg | 256 mg |
| Magnesium | 24 mg | 42 mg |
| Zinc | 0.3 mg | 0.5 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 63 µg | 110 µg |
| Vitamin A | 153 µg | 268 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 17.2 mg | 30.1 mg |
| Sodium | 136 mg | 238 mg |
| Potassium | 140 mg | 245 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.