Calorie guide
Calories in Kale, frozen, cooked, no added fat
Kale, frozen, cooked, no added fat has 44 kcal per 100 g, or 75 kcal in 170 g, with 2.9 g of protein per 100 g.
Log kale, frozen, cooked, no added fat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 44 kcal
- 170 g
- 75 kcal
What’s in kale, frozen, cooked, no added fat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 170 g |
|---|---|---|
| Energy | 44 kcal | 74.8 kcal |
| Protein | 2.9 g | 5 g |
| Carbohydrate | 5.3 g | 9 g |
| Total fat | 1.2 g | 2.1 g |
| Dietary fibre | 2.3 g | 3.9 g |
| Total sugars | 1.1 g | 1.9 g |
| Added sugars | not known | not known |
| Saturated fat | 0.2 g | 0.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 170 g |
|---|---|---|
| Iron | 0.8 mg | 1.4 mg |
| Calcium | 150 mg | 255 mg |
| Magnesium | 25 mg | 42.5 mg |
| Zinc | 0.3 mg | 0.5 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 65 µg | 111 µg |
| Vitamin A | 146 µg | 248 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 17.7 mg | 30.1 mg |
| Sodium | 132 mg | 224 mg |
| Potassium | 144 mg | 245 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.