Calorie guide
Calories in Kale, frozen, unprepared
Kale, frozen, unprepared has 28 kcal per 100 g, or 26 kcal in 94 g, with 2.7 g of protein per 100 g.
Log kale, frozen, unprepared in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 28 kcal
- 94 g
- 26 kcal
What’s in kale, frozen, unprepared?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 94 g |
|---|---|---|
| Energy | 28 kcal | 26.3 kcal |
| Protein | 2.7 g | 2.5 g |
| Carbohydrate | 4.9 g | 4.6 g |
| Total fat | 0.5 g | 0.4 g |
| Dietary fibre | 2 g | 1.9 g |
| Total sugars | 0.9 g | 0.8 g |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0.1 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 94 g |
|---|---|---|
| Iron | 0.9 mg | 0.9 mg |
| Calcium | 136 mg | 128 mg |
| Magnesium | 18 mg | 16.9 mg |
| Zinc | 0.2 mg | 0.2 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 17 µg | 16 µg |
| Vitamin A | 206 µg | 194 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 39.3 mg | 36.9 mg |
| Sodium | 15 mg | 14.1 mg |
| Potassium | 333 mg | 313 mg |
How many calories in each portion of kale, frozen, unprepared?
- 94 g26 kcal
- 67 g19 kcal
- 284 g80 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.