Calorie guide
Calories in Kanpyo, (dried gourd strips)
Kanpyo, (dried gourd strips) has 258 kcal per 100 g, or 16 kcal in 6.3 g, with 8.6 g of protein per 100 g.
Log kanpyo, (dried gourd strips) in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 258 kcal
- 6.3 g
- 16 kcal
What’s in kanpyo, (dried gourd strips)?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 6.3 g |
|---|---|---|
| Energy | 258 kcal | 16.3 kcal |
| Protein | 8.6 g | 0.5 g |
| Carbohydrate | 65 g | 4.1 g |
| Total fat | 0.6 g | 0 g |
| Dietary fibre | 9.8 g | 0.6 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 6.3 g |
|---|---|---|
| Iron | 5.1 mg | 0.3 mg |
| Calcium | 280 mg | 17.6 mg |
| Magnesium | 125 mg | 7.9 mg |
| Zinc | 5.9 mg | 0.4 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 61 µg | 3.8 µg |
| Vitamin A | not known | not known |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0.2 mg | 0 mg |
| Sodium | 15 mg | 0.9 mg |
| Potassium | 1,582 mg | 99.7 mg |
How many calories in each portion of kanpyo, (dried gourd strips)?
- 6.3 g16 kcal
- 27 g70 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.