Calorie guide
Calories in Kefir, lowfat, plain, Lifeway
Kefir, lowfat, plain, Lifeway has 43 kcal per 100 g, or 104 kcal in 243 g, with 3.8 g of protein per 100 g.
Log kefir, lowfat, plain, lifeway in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 43 kcal
- 243 g
- 104 kcal
What’s in kefir, lowfat, plain, lifeway?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 243 g |
|---|---|---|
| Energy | 43 kcal | 104 kcal |
| Protein | 3.8 g | 9.2 g |
| Carbohydrate | 4.8 g | 11.6 g |
| Total fat | 1 g | 2.5 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 4.6 g | 11.2 g |
| Added sugars | not known | not known |
| Saturated fat | 0.7 g | 1.6 g |
| Trans fat | 0 g | 0.1 g |
| Nutrient | Per 100 g | 243 g |
|---|---|---|
| Iron | 0 mg | 0.1 mg |
| Calcium | 130 mg | 316 mg |
| Magnesium | 12 mg | 29.2 mg |
| Zinc | 0.5 mg | 1.1 mg |
| Vitamin B12 | 0.3 µg | 0.7 µg |
| Folate | 13 µg | 31.6 µg |
| Vitamin A | 171 µg | 416 µg |
| Vitamin D | 1 µg | 2.4 µg |
| Vitamin C | 0.2 mg | 0.5 mg |
| Sodium | 40 mg | 97.2 mg |
| Potassium | 164 mg | 399 mg |
How many calories in each portion of kefir, lowfat, plain, lifeway?
- 243 g104 kcal
- 971 g418 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.