Calorie guide
Calories in Kefir, lowfat, strawberry, Lifeway
Kefir, lowfat, strawberry, Lifeway has 62 kcal per 100 g, or 153 kcal in 247 g, with 3.4 g of protein per 100 g.
Log kefir, lowfat, strawberry, lifeway in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 62 kcal
- 247 g
- 153 kcal
What’s in kefir, lowfat, strawberry, lifeway?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 247 g |
|---|---|---|
| Energy | 62 kcal | 153 kcal |
| Protein | 3.4 g | 8.4 g |
| Carbohydrate | 10.2 g | 25.2 g |
| Total fat | 0.9 g | 2.2 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 9.2 g | 22.7 g |
| Added sugars | not known | not known |
| Saturated fat | 0.5 g | 1.3 g |
| Trans fat | 0 g | 0.1 g |
| Nutrient | Per 100 g | 247 g |
|---|---|---|
| Iron | 0 mg | 0.1 mg |
| Calcium | 119 mg | 294 mg |
| Magnesium | 11 mg | 27.2 mg |
| Zinc | 0.4 mg | 1.1 mg |
| Vitamin B12 | 0.3 µg | 0.8 µg |
| Folate | 22 µg | 54.3 µg |
| Vitamin A | 178 µg | 440 µg |
| Vitamin D | 1.1 µg | 2.7 µg |
| Vitamin C | 1.5 mg | 3.7 mg |
| Sodium | 37 mg | 91.4 mg |
| Potassium | 154 mg | 380 mg |
How many calories in each portion of kefir, lowfat, strawberry, lifeway?
- 247 g153 kcal
- 989 g613 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.