Calorie guide
Calories in Ketchup
Ketchup has 109 kcal per 100 g, or 296 kcal in 272 g, with 1.1 g of protein per 100 g.
Log ketchup in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 109 kcal
- 272 g
- 296 kcal
What’s in ketchup?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 272 g |
|---|---|---|
| Energy | 109 kcal | 296 kcal |
| Protein | 1.1 g | 2.9 g |
| Carbohydrate | 27.1 g | 73.7 g |
| Total fat | 0.3 g | 0.9 g |
| Dietary fibre | 0.3 g | 0.8 g |
| Total sugars | 21.5 g | 58.6 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 272 g |
|---|---|---|
| Iron | 0.4 mg | 1.1 mg |
| Calcium | 14 mg | 38.1 mg |
| Magnesium | 14 mg | 38.1 mg |
| Zinc | 0.2 mg | 0.4 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 9 µg | 24.5 µg |
| Vitamin A | 26 µg | 70.7 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 4.1 mg | 11.2 mg |
| Sodium | 928 mg | 2,524 mg |
| Potassium | 265 mg | 721 mg |
How many calories in each portion of ketchup?
- 272 g296 kcal
- 10 g11 kcal
- 17 g19 kcal
- 28 g31 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.