Calorie guide
Calories in Kefir
Kefir has 52 kcal per 100 g, or 16 kcal in 30.5 g, with 3.6 g of protein per 100 g.
Log kefir in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 52 kcal
- 30.5 g
- 16 kcal
What’s in kefir?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 30.5 g |
|---|---|---|
| Energy | 52 kcal | 15.9 kcal |
| Protein | 3.6 g | 1.1 g |
| Carbohydrate | 7.5 g | 2.3 g |
| Total fat | 1 g | 0.3 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 6.9 g | 2.1 g |
| Added sugars | not known | not known |
| Saturated fat | 0.6 g | 0.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 30.5 g |
|---|---|---|
| Iron | 0 mg | 0 mg |
| Calcium | 124 mg | 37.8 mg |
| Magnesium | 12 mg | 3.7 mg |
| Zinc | 0.5 mg | 0.1 mg |
| Vitamin B12 | 0.3 µg | 0.1 µg |
| Folate | 18 µg | 5.5 µg |
| Vitamin A | 174 µg | 53.1 µg |
| Vitamin D | 1 µg | 0.3 µg |
| Vitamin C | 0.8 mg | 0.2 mg |
| Sodium | 38 mg | 11.6 mg |
| Potassium | 159 mg | 48.5 mg |
How many calories in each portion of kefir?
- 30.5 g16 kcal
- 244 g127 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.