Calorie guide
Calories in Kale, raw
Kale, raw has 43 kcal per 100 g, or 0 kcal in 1 g, with 2.9 g of protein per 100 g.
Log kale, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 43 kcal
- 1 g
- 0 kcal
What’s in kale, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 g |
|---|---|---|
| Energy | 43 kcal | 0.4 kcal |
| Protein | 2.9 g | 0 g |
| Carbohydrate | 4.4 g | 0 g |
| Total fat | 1.5 g | 0 g |
| Dietary fibre | 4.1 g | 0 g |
| Total sugars | 0.8 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 0.2 g | 0 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 g |
|---|---|---|
| Iron | 1.6 mg | 0 mg |
| Calcium | 254 mg | 2.5 mg |
| Magnesium | 33 mg | 0.3 mg |
| Zinc | 0.4 mg | 0 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 62 µg | 0.6 µg |
| Vitamin A | 241 µg | 2.4 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 93.4 mg | 0.9 mg |
| Sodium | 53 mg | 0.5 mg |
| Potassium | 348 mg | 3.5 mg |
How many calories in each portion of kale, raw?
- 1 g0 kcal
- 10 g4 kcal
- 25 g11 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.