Calorie guide
Calories in Kale, frozen, cooked, boiled, drained, with salt
Kale, frozen, cooked, boiled, drained, with salt has 36 kcal per 100 g, or 42 kcal in 118 g, with 2.9 g of protein per 100 g.
Log kale, frozen, cooked, boiled, drained, with salt in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 36 kcal
- 118 g
- 42 kcal
What’s in kale, frozen, cooked, boiled, drained, with salt?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 118 g |
|---|---|---|
| Energy | 36 kcal | 42.5 kcal |
| Protein | 2.9 g | 3.5 g |
| Carbohydrate | 5.3 g | 6.3 g |
| Total fat | 1.2 g | 1.4 g |
| Dietary fibre | 2.3 g | 2.7 g |
| Total sugars | 1.2 g | 1.4 g |
| Added sugars | not known | not known |
| Saturated fat | 0.2 g | 0.2 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 118 g |
|---|---|---|
| Iron | 0.8 mg | 1 mg |
| Calcium | 150 mg | 177 mg |
| Magnesium | 25 mg | 29.5 mg |
| Zinc | 0.3 mg | 0.3 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 65 µg | 76.7 µg |
| Vitamin A | 146 µg | 172 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 17.8 mg | 21 mg |
| Sodium | 252 mg | 297 mg |
| Potassium | 144 mg | 170 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.