Calorie guide
Calories in Kidney beans, from canned, reduced sodium
Kidney beans, from canned, reduced sodium has 186 kcal per 100 g, or 344 kcal in 185 g, with 8.4 g of protein per 100 g.
Log kidney beans, from canned, reduced sodium in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 186 kcal
- 185 g
- 344 kcal
What’s in kidney beans, from canned, reduced sodium?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 185 g |
|---|---|---|
| Energy | 186 kcal | 344 kcal |
| Protein | 8.4 g | 15.5 g |
| Carbohydrate | 23.8 g | 44 g |
| Total fat | 6.8 g | 12.6 g |
| Dietary fibre | 8.5 g | 15.7 g |
| Total sugars | 3 g | 5.5 g |
| Added sugars | not known | not known |
| Saturated fat | 1 g | 1.9 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 185 g |
|---|---|---|
| Iron | 2 mg | 3.7 mg |
| Calcium | 47 mg | 87 mg |
| Magnesium | 48 mg | 88.8 mg |
| Zinc | 1 mg | 1.9 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 40 µg | 74 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 1.2 mg | 2.2 mg |
| Sodium | 188 mg | 348 mg |
| Potassium | 417 mg | 771 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.