Calorie guide
Calories in Kidney beans, from dried, no added fat
Kidney beans, from dried, no added fat has 126 kcal per 100 g, or 88 kcal in 70 g, with 8.6 g of protein per 100 g.
Log kidney beans, from dried, no added fat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 126 kcal
- 70 g
- 88 kcal
What’s in kidney beans, from dried, no added fat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 70 g |
|---|---|---|
| Energy | 126 kcal | 88.2 kcal |
| Protein | 8.6 g | 6 g |
| Carbohydrate | 22.7 g | 15.9 g |
| Total fat | 0.5 g | 0.4 g |
| Dietary fibre | 7.4 g | 5.2 g |
| Total sugars | 0.3 g | 0.2 g |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 70 g |
|---|---|---|
| Iron | 2.9 mg | 2 mg |
| Calcium | 28 mg | 19.6 mg |
| Magnesium | 45 mg | 31.5 mg |
| Zinc | 1.1 mg | 0.7 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 123 µg | 86.1 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 1.1 mg | 0.8 mg |
| Sodium | 233 mg | 163 mg |
| Potassium | 401 mg | 281 mg |
How many calories in each portion of kidney beans, from dried, no added fat?
- 70 g88 kcal
- 180 g227 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.