Calorie guide
Calories in Kidney beans with meat
Kidney beans with meat has 173 kcal per 100 g, or 450 kcal in 260 g, with 10.5 g of protein per 100 g.
Log kidney beans with meat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 173 kcal
- 260 g
- 450 kcal
What’s in kidney beans with meat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 260 g |
|---|---|---|
| Energy | 173 kcal | 450 kcal |
| Protein | 10.5 g | 27.2 g |
| Carbohydrate | 18.3 g | 47.7 g |
| Total fat | 6.8 g | 17.6 g |
| Dietary fibre | 5.9 g | 15.3 g |
| Total sugars | 0.4 g | 0.9 g |
| Added sugars | not known | not known |
| Saturated fat | 1.1 g | 2.9 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 260 g |
|---|---|---|
| Iron | 2.6 mg | 6.8 mg |
| Calcium | 24 mg | 62.4 mg |
| Magnesium | 39 mg | 101 mg |
| Zinc | 1.6 mg | 4.1 mg |
| Vitamin B12 | 0.2 µg | 0.6 µg |
| Folate | 99 µg | 257 µg |
| Vitamin A | 1 µg | 2.6 µg |
| Vitamin D | 0.1 µg | 0.3 µg |
| Vitamin C | 0.9 mg | 2.3 mg |
| Sodium | 275 mg | 715 mg |
| Potassium | 367 mg | 954 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.