Calorie guide
Calories in Kidney beans and brown rice
Kidney beans and brown rice has 155 kcal per 100 g, or 264 kcal in 170 g, with 5.8 g of protein per 100 g.
Log kidney beans and brown rice in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 155 kcal
- 170 g
- 264 kcal
What’s in kidney beans and brown rice?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 170 g |
|---|---|---|
| Energy | 155 kcal | 264 kcal |
| Protein | 5.8 g | 9.9 g |
| Carbohydrate | 23 g | 39.1 g |
| Total fat | 4.6 g | 7.9 g |
| Dietary fibre | 4.5 g | 7.7 g |
| Total sugars | 0.3 g | 0.5 g |
| Added sugars | not known | not known |
| Saturated fat | 0.6 g | 1.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 170 g |
|---|---|---|
| Iron | 1.8 mg | 3.1 mg |
| Calcium | 18 mg | 30.6 mg |
| Magnesium | 41 mg | 69.7 mg |
| Zinc | 0.9 mg | 1.4 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 71 µg | 121 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0.6 mg | 1 mg |
| Sodium | 211 mg | 359 mg |
| Potassium | 257 mg | 437 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.