Calorie guide
Calories in Kidney beans and rice, from fast food / restaurant
Kidney beans and rice, from fast food / restaurant has 179 kcal per 100 g, or 304 kcal in 170 g, with 5.7 g of protein per 100 g.
Log kidney beans and rice, from fast food / restaurant in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 179 kcal
- 170 g
- 304 kcal
What’s in kidney beans and rice, from fast food / restaurant?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 170 g |
|---|---|---|
| Energy | 179 kcal | 304 kcal |
| Protein | 5.7 g | 9.7 g |
| Carbohydrate | 23.2 g | 39.4 g |
| Total fat | 7.1 g | 12 g |
| Dietary fibre | 4.2 g | 7.1 g |
| Total sugars | 0.2 g | 0.3 g |
| Added sugars | not known | not known |
| Saturated fat | 1 g | 1.6 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 170 g |
|---|---|---|
| Iron | 2.1 mg | 3.5 mg |
| Calcium | 19 mg | 32.3 mg |
| Magnesium | 29 mg | 49.3 mg |
| Zinc | 0.8 mg | 1.3 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 104 µg | 177 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0.6 mg | 1 mg |
| Sodium | 296 mg | 503 mg |
| Potassium | 231 mg | 393 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.