Calorie guide
Calories in Kidney
Kidney has 157 kcal per 100 g, or 361 kcal in 230 g, with 27.1 g of protein per 100 g.
Log kidney in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 157 kcal
- 230 g
- 361 kcal
What’s in kidney?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 230 g |
|---|---|---|
| Energy | 157 kcal | 361 kcal |
| Protein | 27.1 g | 62.2 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 4.6 g | 10.6 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 1.4 g | 3.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 230 g |
|---|---|---|
| Iron | 5.8 mg | 13.2 mg |
| Calcium | 19 mg | 43.7 mg |
| Magnesium | 12 mg | 27.6 mg |
| Zinc | 2.8 mg | 6.5 mg |
| Vitamin B12 | 24.7 µg | 56.8 µg |
| Folate | 82 µg | 189 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 1.1 µg | 2.5 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 400 mg | 920 mg |
| Potassium | 134 mg | 308 mg |
How many calories in each portion of kidney?
- 230 g361 kcal
- 140 g220 kcal
- 20 g31 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.