Calorie guide
Calories in Kibby, Puerto Rican style
Kibby, Puerto Rican style has 168 kcal per 100 g, or 92 kcal in 55 g, with 8.8 g of protein per 100 g.
Log kibby, puerto rican style in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 168 kcal
- 55 g
- 92 kcal
What’s in kibby, puerto rican style?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 55 g |
|---|---|---|
| Energy | 168 kcal | 92.4 kcal |
| Protein | 8.8 g | 4.8 g |
| Carbohydrate | 18 g | 9.9 g |
| Total fat | 7.2 g | 4 g |
| Dietary fibre | 3.1 g | 1.7 g |
| Total sugars | 0.8 g | 0.4 g |
| Added sugars | not known | not known |
| Saturated fat | 2.7 g | 1.5 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 55 g |
|---|---|---|
| Iron | 1.3 mg | 0.7 mg |
| Calcium | 22 mg | 12.1 mg |
| Magnesium | 44 mg | 24.2 mg |
| Zinc | 1.9 mg | 1 mg |
| Vitamin B12 | 0.6 µg | 0.3 µg |
| Folate | 8 µg | 4.4 µg |
| Vitamin A | 1 µg | 0.6 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0.9 mg | 0.5 mg |
| Sodium | 558 mg | 307 mg |
| Potassium | 206 mg | 113 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.