Calorie guide
Calories in Kidney beans
Kidney beans has 177 kcal per 100 g, or 327 kcal in 185 g, with 8.1 g of protein per 100 g.
Log kidney beans in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 177 kcal
- 185 g
- 327 kcal
What’s in kidney beans?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 185 g |
|---|---|---|
| Energy | 177 kcal | 327 kcal |
| Protein | 8.1 g | 14.9 g |
| Carbohydrate | 21.2 g | 39.2 g |
| Total fat | 7 g | 12.9 g |
| Dietary fibre | 6.9 g | 12.8 g |
| Total sugars | 0.3 g | 0.6 g |
| Added sugars | not known | not known |
| Saturated fat | 0.9 g | 1.7 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 185 g |
|---|---|---|
| Iron | 2.7 mg | 5.1 mg |
| Calcium | 26 mg | 48.1 mg |
| Magnesium | 42 mg | 77.7 mg |
| Zinc | 1 mg | 1.9 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 115 µg | 213 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 1.1 mg | 2 mg |
| Sodium | 218 mg | 403 mg |
| Potassium | 375 mg | 694 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.